Why calcium can potentially cause more problems than any it seeks to solve, and what causes magnesium deficiency. 

What Depletes It?  

These factors dramatically speed up the depletion of your body's magnesium storage, and make it necessary for much more magnesium to be consumed: mental stress, coffee, sugar, high sodium diet, alcohol, cola type beverages, tobacco, high perspiration, medical drugs of all types, low thyroid, diabetes, chronic pain, diuretics, a high carbohydrate diet and a high calcium diet. Too much calcium can be a problem.

The Calcium Problem

Excess calcium is a vastly widespread problem, as excess calcium depletes magnesium from the body, and as a result brings about all of the symptoms of magnesium deficiency. At this point, it will be unimportant how much magnesium you consumed, but how much is left in your body. If you feel your body is out of balance and isn't functioning right based on certain symptomology, I would suspect excess calcium especially if you have been supplementing it. Remember, calcium and magnesium need to be in the correct proportions for your own needs, otherwise the calcium turns from a nutrient into a pollutant causing heart disease, arthritis, hardening of the arteries, senility, osteoporosis and calcification of organs and tissues that eventually completely degenerate.

For this very reason excess calcium can become a real problem, while excess magnesium, on the other hand, is not of any concern. Unlike calcium, magnesium does not build up in the body, as excess is eliminated.

Take the following example: What country has the highest rate of pasteurized milk consumption? That's right: America. Now, what country has the highest rate of consuming calcium supplements? Correct again: America. So, America must have the lowest occurrence of osteoporosis (calcium loss & bone fragility) of all countries? Right?..

Wrong! We have the highest rate! Why? Excess calcium combined with low magnesium. A lethal combination indeed. Taking more calcium will not fix a calcium deficiency, which is quite evident from the statistics. It is magnesium that will handle the calcium deficiency as well as the magnesium deficiency itself (it will dissolve any excess calcium from the body, while helping any needed calcium to assimilate).

PMS & Osteoporosis

PMS can be a magnesium deficiency. Too much calcium and not enough magnesium causes PMS. Instant relief can be obtained by taking the magnesium drink. When it comes to Osteoporosis, magnesium is crucial in regulating bone density, as it is magnesium, which allows calcium to assimilate. Calcium taken alone is useless and potentially harmful. For instance, kidney stones can be caused from calcium build up.

The Heart Connection 

Did you know that without sufficient magnesium you would actually die? Your heart will stop beating and the doctors will then call it "a heart attack" (#1 cause of death in America). Never do they say, "He died from a Magnesium Deficiency." This is how critical it is to have proper magnesium levels in the body. The early signs of such terminal extinction are racing heart-beats, or any unusual change in heart beats, angina pains, collapsing from exhaustion after heavy physical exercise or work such as playing football or basketball, or running a race. Due to lack of magnesium the heart muscle develops a spasm or cramp and stops beating. This is because there is insufficient magnesium to relax the heart ready for the next contraction. Irregular heartbeats are also caused by magnesium deficiency.

Headaches, Diabetes, High Blood Pressure and Misc.

Asthma, headaches, migraines, seizures, pregnancy related symptoms, depression, anxiety, fibromyalgia, hyperactivity, ADD, arthritis, kidney stones all get worse when sufficient magnesium isn't consumed. Supply the magnesium and they will improve. Some of these conditions will improve instantly: others will need some time.

Diabetes - Insulin is the hormone, which helps with the regulation of glucose (sugar) metabolism. Magnesium has been found to improve insulin's response to dietary sugar, and improve the action of insulin in regulating blood sugar levels.

High blood pressure - Magnesium is needed by anyone with high blood pressure. Water-soluble magnesium has proved vital & highly effective in many cases.

The Solution

The solution is to take the magnesium in a form where it is completely dissolvable in water. In this form the magnesium assimilates fast into the body producing almost instant relief. Natural Calm is a product, which was developed especially for that reason. It handles the excess calcium in the body and gradually dissolves the calcium deposits and the calcified body parts giving a new lease of life. Natural Calm is a water-soluble magnesium power, and provides the most assimilable, effective, fast-acting magnesium available. You make it fresh each time and it works better than any other form such as tablets or caps.

Magnesium can be taken on its own without side effects or liability. Magnesium taken on its own without any calcium will help you feel younger, more energetic, stronger, and give you a multitude of other benefits all as a result of the magnesium being present to do its job. To handle a magnesium deficiency it is best to take the magnesium on its own without any calcium. Then, only when the deficiency is handled, go back onto calcium and magnesium together. Stay alert for any need for extra magnesium or better yet take some on a regular basis.

Fast Results  

I am sure you will find many examples of magnesium deficiency around you. There are many people out there who have had magnesium deficiency for the last 10-15 years. No one has been able to tell them what's wrong, let alone how to handle it. Since magnesium introduces balance into the body. I recommend Natural Calm for almost any condition as such balance is essential for any condition to get better. Get them onto Natural Calm and you will notice the difference it makes. Almost like a miracle. But you and I know the difference, don't we?

Anae Campbell